Spinach and feta egg muffins are a delicious and convenient way to enjoy a healthy breakfast. They’re perfect for meal prepping, as they can be easily made ahead of time and reheated throughout the week.
Ingredients:
- 8 large eggs
- ½ cup chopped fresh spinach (or thawed and drained frozen spinach)
- ½ cup crumbled feta cheese
- ¼ teaspoon dried oregano (optional)
- ¼ teaspoon garlic powder (optional)
- Salt and freshly ground black pepper, to taste
- Non-stick cooking spray or muffin liners (optional)
Instructions:
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Preheat oven: Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with non-stick cooking spray or line with muffin liners (optional).
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Whisk the eggs: In a large bowl, whisk together the eggs until well combined.
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Prepare the spinach: If using fresh spinach, wash and finely chop it. If using frozen spinach, thaw it completely and squeeze out any excess moisture.
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Combine the ingredients: Add the chopped spinach, crumbled feta cheese, oregano (if using), garlic powder (if using), salt, and pepper to the whisked eggs. Stir gently to combine.
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Fill the muffin tin: Divide the egg mixture evenly among the prepared muffin cups.
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Bake the egg muffins: Bake for 20-25 minutes, or until the egg muffins are set and a toothpick inserted into the center comes out clean.
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Cool and serve: Let the egg muffins cool slightly in the pan before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Preparation
Tools Needed:
- Muffin tin
- Mixing bowl
- Whisk
- Measuring cups and spoons
Nutritional Benefits:
- Eggs: High in protein and essential amino acids.
- Spinach: Rich in iron, vitamins A and C, and antioxidants.
- Feta Cheese: Provides calcium and healthy fats.
Tips:
- For a richer flavor, use full-fat feta cheese.
- Want to add more vegetables? Sauté chopped mushrooms, bell peppers, or onions before adding them to the egg mixture.
- Feeling fancy? Sprinkle a little extra crumbled feta cheese on top of the egg muffins before baking for a golden brown crust.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave for a quick and easy breakfast.
Conclusion
Spinach and Feta Egg Muffins are a versatile and healthy breakfast option that can be easily customized to suit your taste preferences. Whether you’re looking for a quick breakfast on the go or a nutritious meal prep option, these egg muffins are sure to become a favorite in your household. Try them today and enjoy a delicious start to your day!
