This recipe keeps the comforting flavors of shepherd’s pie while being friendly to your keto diet. It uses cauliflower mash instead of mashed potatoes for the topping and makes some adjustments to lower the overall carbs.


Ingredients:

Filling:

  • 1-2 tablespoons olive oil
  • 1 pound ground lamb or beef (or a combination)
  • 1 onion, chopped
  • 2 celery stalks, chopped
  • 1 carrot, chopped (optional, for a touch of sweetness)
  • 4 cloves garlic, minced
  • 1/2 cup beef broth
  • 1/4 cup dry red wine (or additional broth)
  • 1 tablespoon tomato paste
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • Salt and pepper to taste
  • 1 cup frozen peas (optional)

Cauliflower Mash:

  • 1 head cauliflower, riced or chopped
  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Optional Toppings:

Instructions:

  1. Preheat oven to 400°F (200°C).

  2. Prepare the filling: Heat olive oil in a large skillet over medium heat. Brown the ground meat until cooked through, breaking it up with a spoon. Drain any excess fat.

  3. Add vegetables: Add the onion, celery, and carrot (if using) to the pan. Sauté for 5-7 minutes, or until softened. Stir in the garlic and cook for another minute.

  4. Deglaze the pan: Pour in the red wine (or broth) and scrape up any browned bits from the bottom of the pan. Let it simmer for a minute to reduce slightly.

  5. Add remaining filling ingredients: Stir in the beef broth, tomato paste, Worcestershire sauce, thyme, rosemary, salt, and pepper. Bring to a simmer and cook for 5 minutes, or until slightly thickened. Add frozen peas (if using) and cook for another minute until heated through.

  6. Prepare the cauliflower mash: While the filling simmers, cook the riced or chopped cauliflower in boiling water until tender, about 5-7 minutes. Drain well and return to the pot.

  7. Mash the cauliflower: Using a hand mixer or potato masher, mash the cauliflower until mostly smooth. Stir in the heavy cream, butter, Parmesan cheese, salt, and pepper. Mash until well combined and creamy.

  8. Assemble the pie: Transfer the meat filling to a baking dish. Top with the cauliflower mash, spreading it evenly to cover the filling.

  9. Optional browning: If desired, sprinkle the top with shredded cheddar cheese for a cheesy crust. Bake for 20-25 minutes, or until the top is golden brown and bubbly.

  10. Garnish and serve: Remove from the oven and let cool slightly before serving. Garnish with fresh herbs (optional) and enjoy!

Tips:

  • For a richer cauliflower mash, use full-fat cream cheese instead of Parmesan cheese.
  • Want to add more veggies? Sauté chopped mushrooms or bell peppers with the onions and celery.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.



Conclusion

Keto Shepherd’s Pie is a delicious and nutritious way to enjoy a classic comfort food without straying from your low-carb diet. It’s easy to make, full of flavor, and sure to satisfy your cravings. Try it out for your next meal and enjoy the hearty goodness guilt-free!