This recipe is a cool and refreshing take on chicken salad, perfect for a light lunch or satisfying dinner on a hot day. It’s packed with healthy fats and protein, making it ideal for the keto diet.


Ingredients:

  • 2 cups cooked, shredded chicken (rotisserie chicken is perfect!)
  • 1-2 ripe avocados, diced
  • 1/2 cup chopped celery (optional, for added crunch)
  • 1/4 cup diced red onion (optional, for a bit of bite)
  • 1/4 cup chopped fresh cilantro (or parsley)
  • 3 tablespoons mayonnaise (or for a lighter option, use Greek yogurt or sour cream)
  • 1 tablespoon lime juice (or lemon juice)
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions:

  1. Prepare the chicken: Shred the cooked chicken into bite-sized pieces. You can use leftover chicken, poached chicken breast, or even grilled chicken tenders.

  2. Dice the avocado: Cut the avocado(s) in half, remove the pit, and scoop out the flesh. Dice the avocado flesh into bite-sized pieces. To prevent browning, you can toss the diced avocado with a tablespoon of lime juice.

  3. Combine remaining ingredients: In a large bowl, combine the shredded chicken, diced avocado, celery (if using), red onion (if using), and chopped cilantro (or parsley).

  4. Make the dressing: In a separate bowl, whisk together the mayonnaise (or Greek yogurt/sour cream), lime juice, garlic powder, salt, and pepper.

  5. Dress the salad: Pour the dressing over the chicken and avocado mixture and gently toss to coat everything evenly. Be careful not to overmix, as the avocado can become mushy.

  6. Serve and enjoy: Serve the Keto Chicken Avocado Salad immediately. It’s delicious on its own or over a bed of lettuce for a low-carb lunch.



Nutritional Benefits

This Keto Chicken Avocado Salad is not only delicious but also packed with nutrients. Here’s a breakdown of its nutritional benefits:

  • High in Protein: Chicken breast is an excellent source of lean protein, essential for muscle repair and growth.
  • Healthy Fats: Avocados provide healthy monounsaturated fats that are good for heart health.
  • Low in Carbs: This salad is low in carbohydrates, making it perfect for a keto diet.
  • Vitamins and Minerals: Packed with vitamins A, C, K, and minerals like potassium and magnesium.


Tips:

  • Want to add a creamy element? Mash up half of an avocado and combine it with the dressing for a thicker consistency.
  • Feeling spicy? Add a pinch of red pepper flakes or chopped jalapeño to the dressing for a kick.
  • For a fun presentation, serve the salad in halved avocado shells.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 1 day. However, the avocado will brown slightly and the texture may change.

Conclusion

The Keto Chicken Avocado Salad is a fantastic, healthy meal option for anyone looking to enjoy a delicious, nutrient-packed dish. It’s easy to make, versatile, and perfect for those following a keto diet. Remember to use fresh ingredients and follow the tips provided to ensure a perfect salad every time.