Ingredients:

  • 1 pound medium shrimp, peeled and deveined
  • 2-4 medium zucchini, spiralized (or use store-bought zoodles)
  • 2 tablespoons olive oil
  • 4-6 cloves garlic, minced (depending on preference)
  • 4 tablespoons butter
  • 1/2 lemon, juiced (optional)
  • 1/4 cup chopped fresh parsley
  • Salt and freshly ground black pepper, to taste
  • Pinch of red pepper flakes (optional)

Instructions:

  1. Cook the shrimp: Heat olive oil in a large skillet over medium-high heat. Add the shrimp and season with salt and pepper. Cook for 2-3 minutes per side, or until pink and cooked through. Remove shrimp from the pan and set aside.

  2. Sauté the garlic: Reduce heat to medium-low and add the garlic to the pan. Cook for about 30 seconds, stirring constantly, until fragrant. Be careful not to burn the garlic.

  3. Make the garlic butter sauce: Add the butter to the pan with the garlic. Swirl the pan to melt the butter and combine with the garlic. Optional: Add a squeeze of lemon juice for a brighter flavor.

  4. Season the sauce: Stir in salt, pepper, and red pepper flakes (if using) to taste. Let the sauce simmer for a minute or two.

  5. Combine and heat: Add the cooked zoodles to the pan with the garlic butter sauce. Toss to coat the zoodles evenly. Cook for 1-2 minutes, or until heated through.

  6. Serve: Stir in the cooked shrimp and chopped parsley. Serve immediately, garnished with additional parsley (optional) and a squeeze of lemon (optional).

Cooking Equipment

Spiralizer

A spiralizer is the best tool for making zoodles. It quickly turns zucchini into perfect noodles.

Skillet

A good-quality skillet is essential for cooking the shrimp and combining the ingredients.

Knife and Cutting Board

You’ll need these for prepping the shrimp and garlic.


Tips:

  • For a richer sauce, use a combination of olive oil and butter.
  • Don’t overcrowd the pan when cooking the shrimp. Cook them in batches if necessary to ensure even browning.
  • Want to add more vegetables? Sauté chopped tomatoes, spinach, or mushrooms with the garlic.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 1 day. However, the zoodles may lose some of their crispness.

Enjoy this quick and flavorful Garlic Butter Shrimp Zoodles recipe!


Nutritional Information

Caloric Breakdown

This dish is low in calories, making it perfect for a light lunch or dinner.

Macronutrient Distribution

Expect a good balance of protein, healthy fats, and low carbs, aligning well with keto and low-carb dietary needs.


Conclusion

Garlic Butter Shrimp Zoodles are a delicious, healthy, and easy-to-make dish that fits perfectly into a low-carb or keto lifestyle. With simple ingredients and straightforward preparation, this recipe is sure to become a favorite in your meal rotation. Try it out today and enjoy a flavorful, guilt-free meal!