This recipe is a healthy take on classic Alfredo, swapping pasta for zucchini noodles (zoodles) and using lighter cream options. It’s a perfect weeknight meal that comes together in under 30 minutes.
Ingredients:
- 2 medium zucchinis
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 4 ounces cream cheese, cubed
- 1/2 cup heavy cream (or milk for a lighter option)
- 1/4 cup chopped fresh parsley (optional)
- Salt and freshly ground black pepper, to taste
- Pinch of nutmeg (optional)
Instructions:
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Make the zoodles: Spiralize the zucchini using a spiralizer or julienne peeler. If the zoodles release a lot of moisture, lay them on a paper towel-lined plate for a few minutes to absorb excess liquid.
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Cook the zoodles: Heat olive oil in a large skillet over medium-high heat. Add the zoodles and cook for 3-5 minutes, stirring occasionally, until softened but still slightly crisp.
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Make the sauce: Reduce heat to medium-low. Add the garlic and cook for about a minute, until fragrant. Stir in the Parmesan cheese, cream cheese, and heavy cream (or milk). Season with salt, pepper, and nutmeg (if using).
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Combine and serve: Cook the sauce for 3-4 minutes, stirring constantly, until the cheese melts and the sauce thickens slightly. Add the cooked zoodles back to the pan and toss to coat them in the creamy sauce.
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Garnish and serve: Remove from heat and stir in fresh parsley (if using). Serve immediately, topped with additional Parmesan cheese if desired.
Tips:
- For a richer flavor, use full-fat cream cheese and heavy cream.
- Add a protein boost by stirring in cooked chicken or shrimp to the finished dish.
- Want it vegetarian? Use vegetable broth instead of chicken broth.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, the zoodles may lose some of their crispness.
Enjoy this healthy and flavorful Zucchini Noodle Alfredo recipe!
Health Benefits of Zucchini Noodles Alfredo
Low Carb Content
Zucchini noodles are an excellent low-carb alternative to pasta, making this dish perfect for keto dieters.
High Nutritional Value
Zucchini is rich in vitamins A and C, while the Alfredo sauce provides healthy fats essential for a keto diet.
Conclusion
Zucchini Noodles Alfredo is not just a keto-friendly meal; it’s a delicious, satisfying dish that can fit into any low-carb lifestyle. Easy to prepare and versatile with various add-ins, this recipe can quickly become a favorite in your keto meal rotation.
