This breakfast bowl is a perfect way to start your keto day. It’s packed with healthy fats and protein to keep you feeling full and energized. Plus, it’s super easy to customize with your favorite low-carb ingredients.

Ingredients:

  • 1 ripe avocado
  • 3-4 slices bacon
  • 2 large eggs
  • Salt and freshly ground black pepper, to taste
  • Optional additions (choose a few or all):
    • 1/4 cup shredded cheddar cheese
    • 1/4 cup chopped cherry tomatoes
    • 1/4 cup chopped bell pepper
    • 1 tablespoon chopped chives
    • 1 tablespoon crumbled feta cheese
    • Hot sauce (to taste)


Instructions:

  1. Cook the bacon: Heat a skillet over medium heat. Add the bacon and cook until crisp, according to your preference. Drain on paper towels.

  2. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop out a little flesh from the center to create a well for the egg.

  3. Cook the eggs: Choose your preferred method:

    • Scrambled: Scramble the eggs in a separate pan with a little butter or oil, seasoned with salt and pepper.
    • Fried: Fry the eggs sunny side up or over easy in the same pan used for the bacon, leaving some of the bacon grease for added flavor.
    • Poached: Poach the eggs in a pot of simmering water with a splash of vinegar.

  4. Assemble the bowl: Place the avocado halves on a plate. Add your cooked egg(s) to the hollowed-out center.

  5. Crumble the bacon: Top the avocado and egg with crumbled bacon.

  6. Add your favorite toppings: Choose from the optional ingredients listed above to add flavor and variety to your bowl.

  7. Season and serve: Season with salt and freshly ground black pepper to taste. Serve immediately and enjoy!

Tips:

  • To make this recipe even faster, cook the bacon and eggs in the same pan to save on dishes.
  • Want to add a creamy element? Drizzle a tablespoon of heavy cream or sour cream over the finished bowl.
  • Leftovers can be stored in an airtight container in the refrigerator. However, the avocado will brown and the texture may change. It’s best enjoyed fresh.
  • Feel free to get creative with your toppings! Other keto-friendly options include sliced olives, chopped jalapeños, or a sprinkle of hemp seeds.


Why Avocado and Bacon?


Nutritional Benefits of Avocado
Avocados are a keto dieter’s best friend. They’re rich in healthy fats, particularly monounsaturated fats, which are good for heart health. Avocados also provide a decent amount of fiber, helping with digestion and satiety. They’re packed with essential vitamins and minerals, including potassium, which is crucial for maintaining electrolyte balance on a keto diet.

Health Benefits of Bacon

While bacon often gets a bad rap, when consumed in moderation and as part of a balanced diet, it can be a great addition to your keto meals. Bacon is high in protein and fats, making it perfect for keto. It’s also a good source of several B vitamins, selenium, and phosphorus.


Conclusion

The Keto Avocado Bacon Breakfast Bowl is a delightful, nutrient-packed way to start your day. With its balance of healthy fats, protein, and fiber, it keeps you full and energized, making it easier to stick to your keto lifestyle. Try this recipe and enjoy a satisfying breakfast that fuels your day.