This recipe is a lighter take on the classic chicken fettuccine alfredo, swapping pasta for zucchini noodles (zoodles) and using a creamy garlic butter sauce. It’s a perfect weeknight meal that comes together in under 30 minutes.
Introduction
There’s something incredibly satisfying about a dish that combines the richness of creamy garlic butter sauce with the lightness of zucchini noodles, or zoodles. Creamy garlic butter chicken with zoodles is a delightful meal that fits perfectly into a keto-friendly lifestyle. It’s low in carbs, high in flavor, and easy to prepare, making it a favorite for anyone looking to enjoy a healthy yet indulgent meal.
The Benefits of a Keto Diet
A keto diet has gained immense popularity for its numerous health benefits. This low-carb, high-fat diet helps the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. Here are some of the key benefits:
Weight Loss
The keto diet is known for its ability to promote rapid weight loss. By reducing carbohydrate intake and increasing fat consumption, the body becomes more efficient at burning stored fat.
Improved Energy Levels
Many people report increased energy levels and mental clarity when following a keto diet. This is because fat is a more stable source of energy compared to carbohydrates.
Reduced Cravings
A high-fat diet can help reduce cravings and hunger pangs, making it easier to stick to a healthy eating plan without feeling deprived.
Ingredients:
- 1 pound boneless, skinless chicken breasts or thighs (thinly sliced)
- 2 medium zucchini, spiralized (or use store-bought zoodles)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup unsalted butter
- 1/2 cup grated Parmesan cheese
- 1/4 cup heavy cream (or milk for a lighter option)
- 1/4 cup chopped fresh parsley (optional)
- Salt and freshly ground black pepper, to taste
- Pinch of red pepper flakes (optional)
- Lemon wedges (for serving, optional)
Optional Add-ins
- Cherry Tomatoes: Halved, for a burst of color and flavor.
- Spinach: Fresh, to add some greens.
- Red Pepper Flakes: For a bit of heat.
Instructions:
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Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper. Add the chicken to the pan and cook for 5-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the pan and set aside.
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Sauté the garlic: Reduce heat to medium-low and add the minced garlic to the pan. Cook for about 30 seconds, stirring constantly, until fragrant. Be careful not to burn the garlic.
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Make the sauce: Add the butter to the pan with the garlic. Swirl the pan to melt the butter and combine with the garlic. Gradually whisk in the Parmesan cheese, then the heavy cream (or milk). Season with salt, pepper, and red pepper flakes (if using) to taste. Let the sauce simmer for 1-2 minutes, or until slightly thickened.
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Combine and heat: Add the cooked zoodles to the pan with the creamy garlic butter sauce. Toss to coat the zoodles evenly. Cook for 1-2 minutes, or until heated through.
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Serve: Slice the cooked chicken and return it to the pan with the zoodles and sauce. Toss to combine and heat through for another minute.
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Garnish and enjoy: Remove from the heat and stir in fresh parsley (if using). Serve immediately, garnished with additional Parmesan cheese (optional) and a squeeze of lemon (optional).
Tips:
- Want to add protein variety? Use shrimp, salmon, or tofu instead of chicken.
- For a richer flavor, use full-fat cream cheese instead of Parmesan cheese.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, the zoodles may lose some of their crispness.
Enjoy this quick and flavorful Creamy Garlic Butter Chicken with Zoodles!
Conclusion
Creamy garlic butter chicken with zoodles is a delicious and healthy meal that’s perfect for anyone following a keto diet. Its rich flavors and satisfying texture make it a standout dish that’s sure to become a favorite. Give this recipe a try and enjoy the benefits of a low-carb, high-flavor meal.
