Cauliflower fried rice is a delicious and healthy alternative to traditional fried rice. It’s packed with flavor and perfect for a quick and easy weeknight meal. This recipe is easily customizable with your favorite protein and vegetables.
Ingredients:
- 1 head of cauliflower, riced or chopped (or use 4 cups store-bought cauliflower rice)
- 2 tablespoons vegetable oil, or sesame oil
- 2-3 cloves garlic, minced
- 1 small onion, chopped
- 1 cup chopped vegetables (broccoli, carrots, peas, etc.)
- 2 large eggs, beaten
- 1/4 cup soy sauce (or tamari for gluten-free option)
- 1 tablespoon rice vinegar (or white vinegar)
- 1 teaspoon sesame oil
- Salt and freshly ground black pepper, to taste
- Chopped scallions (for garnish, optional)
Instructions:
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Rice the cauliflower: If not using pre-riced cauliflower, process the florets in a food processor fitted with the grater attachment or use a box grater to achieve a rice-like consistency.
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Heat oil in a large skillet or wok: Heat the oil over medium-high heat.
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Sauté the aromatics: Add the garlic and onion to the pan and cook for 1-2 minutes, or until softened and fragrant.
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Stir-fry the vegetables: Add your chosen chopped vegetables to the pan and cook for 2-3 minutes, or until tender-crisp.
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Make a well for the eggs: Push the vegetables to the sides of the pan, creating a well in the center.
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Scramble the eggs: Pour the beaten eggs into the well and scramble them until cooked through.
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Combine everything: Once the eggs are cooked, stir them together with the vegetables.
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Add the cauliflower rice: Add the riced cauliflower to the pan and stir-fry for 3-4 minutes, or until heated through and slightly softened (but not mushy).
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Season and stir-fry: Pour in the soy sauce, rice vinegar, and sesame oil. Season with salt and pepper to taste. Stir-fry for another minute or two, until everything is well combined and heated through.
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Serve and garnish: Remove from heat and garnish with chopped scallions (optional). Serve immediately and enjoy!
Nutritional Information
Calorie Count
- Approximately 150 calories per serving.
Macronutrients Breakdown
- Protein: 5g
- Fat: 10g
- Carbohydrates: 10g
- Fiber: 4g
Health Benefits
Low-Carb Advantages
- Perfect for keto and low-carb diets.
- Helps in weight management.
High Fiber Content
- Promotes digestive health.
- Keeps you feeling fuller for longer.
Tips:
- To save on prep time, use pre-chopped vegetables and frozen mixed veggies.
- Want to add protein? Stir-fry cooked chicken, shrimp, or tofu with the vegetables before adding the eggs.
- Feeling spicy? Add a pinch of red pepper flakes for a kick.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, the texture of the cauliflower rice may change slightly.
